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What makes a man a man? The answer: testosterone. This growth hormone is the key male sex hormone. It plays a crucial role in the development of a man’s body, affecting everything from his muscle growth, to his health, to his sex drive.
Unfortunately, testosterone levels in men are lowering in the modern era than ever before. There are many different theories to why this may be, but most doctors agree that it is due to less healthy modern day lifestyles.
There are many reasons for wanting to increase the testosterone levels in your body. An increase in testosterone can help you feel and look great. But what is the best method for boosting the hormone? Read on, and we’ll walk you through how to increase testosterone in men in a few simple steps.
The Right Diet
The old saying has never been truer: you’ll get out of your body what you put in. It’s never been more important or vital to nourish our bodies with the proper foods. A proper diet can help increase testosterone in the body almost more than anything else.
What are you eating on a weekly basis? Junk food? Not only are you damaging the overall health of your body, but you’re also missing out on an opportunity to support your testosterone system. A diet full of protein and vitamins can help generate testosterone in ways that other diets can’t.
So what kind of foods should you be eating? Fruits such as strawberries and pomegranates and grapes can be a great start. Each of these fruits can help increase production levels of the growth hormone while providing plenty of vitamins and antioxidants at the same time.
Strawberries also contain polyphenols, which can actually help to regulate the sucrose levels in one’s blood. High sucrose levels can actually result in lowered testosterone production, so strawberries can be a huge help.
Increasing your intake of magnesium heavy foods can also be greatly helpful. Nuts and whole grains contain the mineral, which has been associated with higher testosterone levels in a wide variety of research.
Exercise and Lift Weights
A lot of people want to increase their testosterone because they want to help build muscle mass. Interestingly enough, working out already helps to produce higher testosterone levels.
People who exercise on a regular basis have a higher testosterone level than those who exercise infrequently or not at all. When it comes to exercise resistance training such as weight lifting is probably your best bet to increase levels. Resistance training has huge benefits in both the short and long term.
Some fitness professionals also recommend high-intensity workout routines for those attempting to increase testosterone. Such workouts have the best chance to increase hormone production in the body. That being said, almost any kind of exercise, even cardio workouts, should help to produce and increase testosterone.
Caffeine or creatine, when combined with a resistance training program, can help to produce even better results. But what if you can’t do it all on your own?
Using Testosterone Boosters
One of the more popular products when it comes to fitness and health is testosterone boosters. Testosterone boosters are natural-based supplements that help to increase testosterone levels in the body.
Different boosters work in different ways. Some work directly to increase the production of the testosterone hormone. Others work in almost the opposite way, protecting existing testosterone and preventing its conversion into estrogen.
There are a wide variety of different boosters available on the market. Testogen, TestoFuel, and Prime Male are just a few examples of the many products that can help increase your testosterone levels.
Any booster that contains D-Spartic Acid or Vitamin D is bound to help with your testosterone level production.
As the body ages, it can become harder and harder to produce adequate levels of testosterone on your own. That’s why many people become more tired and less driven as they age. A testosterone booster is an amazing way to counteract this and keep your body energized and fresh.
Minimize Your Stress Levels
If there’s one thing that could really be damaging your testosterone levels, it’s stress. Stress follows us everywhere these days. It’s at our jobs and it’s in our social lives. It might be alarming to hear that not only is being stressed not fun, but it actually has a negative effect on our bodies.
Stress elevates the level of the cortisol hormone in our body. Elevations in cortisol typically result in a reduction of testosterone. So as stress levels rise, our testosterone levels decrease. It’s an incredibly negative relationship.
If you want to keep your testosterone level in an optimal place, it’s essential that you work hard to cut stress out of your life in as many places as you can. If your job is driving you up the wall, find a new one. If your living situation is bad, move out.
You’re doing your body no favors by leaving yourself in a poor situation. Cutting out stress can actually be one of the best methods to increase testosterone in the body.
How to Increase Testosterone in Men
Testosterone is the key hormone in a man’s body. It helps keep a man active, fit, attractive, and in touch with his environment. Thus, ensuring high levels of the hormone are present can be important. The above tips can help you understand how to increase testosterone in men so you can keep those levels up.
Need more advice for men? Check out our blog for more information.