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If you suspect that you may be suffering from low T, you aren’t alone. Low testosterone impacts men of all ages and can result in some pretty undesirable side effects.
If you’re looking for the best way to increase testosterone levels, we’re here to help. We’ll unpack some of the best ways to increase your testosterone levels so you can get back to feeling like yourself again.
Do Guys Go Through Menopause Too?
If you don’t already know, testosterone decreases with age. Much like a woman loses estrogen as she ages, men also deal with a similar decrease in testosterone.
This drop in the body’s available testosterone is also known as andropause and yes, it’s real. The body loses about 1.5% of its available testosterone every year once a man has passed the age of 30.
Lower testosterone means fewer and weaker erections. This can result in unsatisfying or even embarrassing sexual encounters. If you want to ensure that your body is functioning the way that it should, you’ll want to take the necessary action to prevent andropause from happening to you.
Why Low Testosterone Is Dangerous
Having low T doesn’t just impact your physical appearance and sex drive. Studies have shown that having a healthy level of testosterone is actually crucial for your health.
For men over 40, those with low testosterone were actually considered to be a much higher risk for death. In fact, researchers found these men with low T were actually 88% more likely to die than peers with normal testosterone levels.
This decline can result in a host of internal health issues such as a loss of bone marrow, muscle mass, and mental cognition. If you’re experiencing low testosterone, this can result in some easier to spot symptoms as well.
Testosterone also works to support your body as it ages. So if you’re experiencing a shift in your muscle to fat ratio, you can suspect that low T is at play. Your sex drive can also take a huge hit due to low T. Depression is commonly linked with low testosterone as well, which can significantly impact your mood and how you feel about the things and activities you once loved.
There has also been a lot of talk about some of the other dangers presented by low testosterone. Many doctors now believe there may be a link between low testosterone and prostate cancer.
If you suspect that you may be experiencing low T, it may be time to test your body’s testosterone levels. This can be done with a simple at-home test.
These tests are available in two options. You can choose to do a blood test, which requires only a small prick to the finger or a saliva test. Mailing off your samples can give you peace of mind and clarity. Knowing how your testosterone levels are impacting your health is the first step in the right direction.
What’s the Best Way to Increase Testosterone Levels?
Raising your testosterone levels isn’t just about implementing one small change. There are many ways that you can begin to restore your body’s natural testosterone levels.
If you’re ready to improve your body’s available testosterone levels, read on.
You Are What You Eat
Diet, for one, can play a huge part. Processed carbohydrates are terrible for your body’s testosterone production.
It’s not just about adding in good for you foods like dark leafy greens, grapes, and tuna. You’ll want to ensure that you’re also eliminating the foods that wreak havoc on your body’s testosterone levels.
Filling up on the good stuff which includes vegetables like broccoli and kale can help you begin to eliminate some of the bad foods that you may normally include in your diet. Simply put, the more space you fill with testosterone supporting foods, the less room you’ll have for processed carbs and junk food.
So ditch the fast food and potato chips and start using some of the testosterone supporting recipes aimed at sustaining your body’s natural T levels.
Use Natural Supplements
If you’re ready to get your body back into the swing of things, you may want to consider adding a testosterone boosting supplement. If you’re looking to increase your T score, you don’t have to resort to using anabolic steroids, which can cause your body to enter a state of physical dependence.
Some of the top supplements designed to raise your body’s testosterone levels include Testogen, TestRX, and Prime Male.
Testosterone Replacement Therapy
Replacing your body’s testosterone with testosterone replacement therapy can be a useful option for some cases too. This more invasive approach to testosterone replacement doesn’t come without side effects though.
Acne, infertility, and male breast growth are a few of the side effects that can sometimes be associated with this option.
If you’re interested in learning more about what you can expect from testosterone replacement therapy, be sure you learn more about the possible risks before proceeding.
Are You Ready to Feel like Yourself Again?
If you believe that you may be experiencing low T, it’s time to take your life back. Taking charge can be difficult if you’re feeling the strain of low testosterone, but you’re not alone.
If you’re looking for the best way to increase testosterone levels, take the next step toward feeling like yourself again and visit our website. We offer helpful information designed to help you get back to your optimal testosterone levels.
So get your head back in the game and visit our website for more helpful tips.