Low testosterone can impact your health and sex drive. Here’s are some of the best foods to boost testosterone naturally.
Like it or not, testosterone is the foundation of any man. It works wonders for your body, helping to give you the peak performance that you need.
Testosterone can boost your muscle growth, give you a healthy heart and a better libido. Having enough levels is valuable if you want a healthy body, especially for men.
If you’re looking for natural ways to increase your testosterone, you need to eat foods to boost testosterone. That said, which ones are they?
In this guide, we’ll give you the 9 best high testosterone foods that you can eat now. You might have some of these foods that boost testosterone in your fridge.
Do you like some of these? Let’s find out.
1. Leafy Green Vegetables
Leafy green vegetables are one of the best testosterone boosting foods anywhere. There are vitamins and minerals available in veggies that boost your free testosterone. We are, however, looking for one mineral: magnesium.
Magnesium-rich foods are the best foods that increase testosterone.
In a research study, scientists tested the effects of magnesium on testosterone. They related this test on the human body performance.
What they found is fascinating. In both sedentary and athletic groups, there are increases in testosterone.
Magnesium lowers a chemical called sex hormone binding globulin or SHBG. This protein binds free testosterone and can make it inert. If you want peak performance, you want to make sure you have more free testosterone in you.
2. Red Grapes
One of the easier testosterone boosting foods to find is red grapes. These are fruits you can snack and find anywhere. If you’re the type who doesn’t like veggies as well, you can take these instead.
Grape skins contain a chemical called Resveratrol. Researchers found that 500 mg of resveratrol can help.
For one, it helps with sperm motility and helps improve your T-levels. 500mg of the substance is equal to around 5 to 10 grape skins.
It’s best to eat a bunch of grapes as well. Among foods that boost testosterone, grapes also have magnesium, so you get double the effect.
Tuna is one of the most well-known testosterone boosting foods out there. Its nutrition is through the roof. It adds many different proteins and minerals crucial for men.
Tuna is rich in vitamin D, which is linked to better testosterone production.
It is also full of Omega-3 and good cholesterol. This which reduces the risk of any heart condition that might affect you. It’s also full of lean protein, which is great for muscle building without adding too much fat in your body.
If you don’t like tuna that much, there are more fish options. Some of these have the same Vitamin D as tuna. These include sardines and salmon.
4. Extra Virgin Olive Oil
Another one of the high testosterone foods that are growing in popularity now is extra virgin olive oil. The product itself has many health benefits for the body. This includes cholesterol reduction and reducing risks for heart attack as well.
Studies show that extra virgin olive oil can increase free testosterone in the body by almost 20%. This increase is significant, allowing for solid improvement in men’s androgen hormonal profile.
If you want to best results, you can use at least 1 tbsp of extra virgin olive oil a day in your cooking. Use it on salads or add it anywhere in the diet itself.
5. Red Meat
If you’re a vegetarian, you might be missing out. One of the well-known foods that boost testosterone in men is your typical red meat. Even then, you need to be careful about what meat you’re eating as well.
Studies suggest that zinc in red meat allows for a terrific increase in men’s serum testosterone. What sets meat apart is how rich it is in zinc as well.
Red meat’s best sources include beef and lamb, with some other leaner sources including deer and rabbit. You would want to eat testosterone boosting foods like red meat in moderation. Fattier meats like pork and beef tend to have high levels of fat, so you need moderation.
6. Plant-Based Milk
As we know that Vitamin D is one of the best foods that increase testosterone, we need to find more sources. Another good source of Vitamin D for improving T-levels are plant-based milk.
Plant milk like almonds, soy and flax have up to 25% of a person’s recommended Vitamin D needs. While sunlight is a better choice, not all people are capable of staying under the sun. Plant milk, however, has extra benefits.
Plant milk, apart from being high testosterone foods, is fat-free. They also don’t have lactose, which is great for lactose-intolerant people and diabetics.
7. Egg Yolks
One great source of Vitamin D are egg yolks, which makes it one of the best foods that boost testosterone. While egg yolks have a bad rap due to its cholesterol content, they are more nutritious compared to egg whites.
When consumed in moderation, egg yolks can give you a quick T-level boost. One egg a day should keep you at a safe level. Add it to your list of testosterone boosting foods and you should be good to go.
Now, enough with the vitamin D. Let’s go and find more foods that are rich in zinc. One of the foods that increase testosterone is oysters. It sounds cliché that one of the most well-known aphrodisiacs boost your T-levels, but it’s true.
Oysters are rich in zinc, which can keep testosterone levels at a good rate. Men with testosterone deficiencies can also benefit from this food as well.
If you love tex-mex food, you’re in for a treat. Almost any of the many types of beans are foods that increase testosterone. Black, white and kidney beans are rich in both Vitamin D and zinc.
These benefits pass on canned varieties as well. That means anything from baked beans to pork and beans can offer you a boost in testosterone levels.
Finding Foods To Boost Testosterone
Low testosterone can ruin your life. If you want to improve on your health, eating different foods to boost testosterone is the key.
If you want to go a step beyond eating your way to more testosterone, you need experts. What you need is Uptestosterone.com.
We are the premier source for anyone who wants to boost their T-levels. From the most natural options to the most modern marvels of science, we have it here.
Do a testosterone test now and learn how you can enjoy peak performance wherever you are, whoever you are.
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